Photo by Ron Lach
In the chaos of modern civilization, finding the truth can be difficult. That’s why the Spiritual Freedom Press suggests introspection and contemplation.
To deny that there is pervasive chaos spreading in modern civilization is to deny what can be seen with the eyes and felt with the mind. There are irrevocable troubles within society that stem from the fact that humans have largely cut off their links with the natural world and have begun to reject their innate attributes and roles within the interconnected and interlocking system that is nature.
Amid the Chaos of Civilization
It is easy to forget all of that with the speed of overpopulation and the intertwining of daily life and technology that can be accessed at the fingertips. Whether it’s the constant cacophony and the rigid traffic of the urban cityscape or the eerie quiet and the listlessness of the rural areas, the whole of humanity is now caught in the grip of the ease and comfort of technology, the endless stream of content and the entire sum of human knowledge that keeps on bombarding every mind from every angle.
Amid daily routines, relentless overstimulation, and distractions, the obligations of living within the society, achieving spiritual freedom becomes ever more important and crucial to begin the cause of living a fulfilling and meaningful life. For almost everyone, it is becoming more and more difficult to find a sense of peace and place amidst all the chaos. One cannot help but ask themselves if there is still a space for calm.
Yet, while this is all true and might sound depressing, there are still moments of beauty and connection that are hidden in plain sight or in deliberate softness if you are only willing to go out and look for them.
There is a state of being out there and within yourself that you can tap into to become free—free from the constraints of ego and the isolation of society and begin to connect with that which is greater than yourself and everything.
Finding Spiritual Freedom
Spiritual freedom can be attained if one searches hard and long enough, but to help you on your way and to better prepare yourself, The Spiritual Freedom Press has prepared this list of daily actions you can do to find spiritual freedom:
- Cultivating Mindfulness. Mindfulness is the deliberate practice of being fully aware of the moment and being present in the events that happen around you. When people align their thoughts, emotions, and physical sensations with the things that are happening around them, they achieve a semblance of spiritual freedom. This is because mindfulness helps individuals ease themselves into letting go of their arbitrary attachments with the past and future. A mindful person is one who focuses heavily on the present during meditation. Try to find a quiet place to relax, close your eyes and attempt to spread your consciousness over your surroundings. Focus on your breath, and when your mind has wandered far enough, softly take back your breath. Through constant meditation, you will learn how to stay only in the present and not be distracted by superfluous things.
- Practicing Gratitude. Gratitude is the practice of eliminating distraction and compelling your mind to hone in on only the positives of life and, consequently, expressing a deep appreciation for them both in your mind and in the physical world, either through thanks or whatnot. Spiritual freedom is anchored on the acknowledgment that there is a subtle karmic connection between everything, which helps individuals focus more on what can be improved than what can be acquired. Take a few minutes every day to be reflective on what good things have happened or what good things can be gained. Jot them all down in a journal, if possible, or take a mental note. It can be quite surprising to learn what makes you actually happy rather than what you think makes you happy.
- Practicing Gratitude. Gratitude is the practice of eliminating distraction and compelling your mind to hone in on only the positives of life and, consequently, expressing a deep appreciation for them both in your mind and in the physical world, either through thanks or whatnot. Spiritual freedom is anchored on the acknowledgment that there is a subtle karmic connection between everything, which helps individuals focus more on what can be improved than what can be acquired. Take a few minutes every day to be reflective on what good things have happened or what good things can be gained. Jot them all down in a journal, if possible, or take a mental note. It can be quite surprising to learn what makes you actually happy rather than what you think makes you happy.
For a better understanding of rediscovering human wisdom in this chaotic world, learn more about author Chet Shupe’s class on that very subject.